Essay about managing stress

Different people can handle different stress levels. When stress gets to the point in your life that you are impacted in a negative way, then you need stress management interventions. Interventions can be self-taught, obtained through a professional therapist or counselor, and can be simple tricks used to bring relief.

Essay about managing stress

Order now Managing stress and anxiety is necessary if a student has to achieve good results in their exams. Stress and anxiety during exam has made even the bright students to miss out on their targets. Students are therefore required to use the time available during normal class period to study and revise adequately; this would prevent them from the last minute rush where they want to cover a lot in the shortest time possible.

Studies have shown that lack of preparedness and poor time management has been the main cause of stress and anxiety during exams.

With appropriate techniques applied, stress and anxiety can be controlled and managed. Stress during exam period can affect the concentration of a student during revisions and exam time. Stress makes student to even forget the most obvious concepts taught in class.

Anxiety is usually caused by inadequate preparation, high expectations from the parents and teachers and past performance Clemente, Maintaining a relaxed mood and atmosphere at the time of exam gives the student the right mind to think and the confidence that what he or she has acquired, will make them achieve the right grades.

Students should always take the necessary precautions during exams to avoid being stressed. The student should ensure that they have read the instructions properly step by step and always refer to them to ensure that they are doing the right thing.

They should never assume that the question has been understood by reading at once. They should go through it as many times as possible, at least three times. Good and proper dieting is required during exam period so that the students are strong enough to handle the papers.

Students are also in a habit of sleeping late so as to cover up for what they had not covered before; they go to the exam room with a lot of fatigue and this affects their concentration Palmer, Essay on Managing Conflict and Stress - Managing conflict and stress effectively is an essential skill for a supervisor (Rue & Byars, ).

Essay about managing stress

Improperly handled events or situations that have been ignored will negatively impact the work area in the form of reduced productivity, loss of morale, and could potentially lead to workplace violence. Ilm Managing Stress and Conflict in the Organisation Essay example Words | 11 Pages Assignment 2 Managing Stress and Conflict in the Organisation Task 1 Understand the effectiveness of own organisation in dealing with workplace stress and conflict Stress is a part of everyday life and as such is a part of all organisations.


Essay on Stress: It’s Meaning, Effects and Coping with Stress! Meaning: Stress is a very common problem being faced today. Every individual will experience stress in one or the other time.

The term stress has many definitions, Lazarus and Folkman () have defined stress as “an internal state which can be caused by physical demands [ ]. Stress, Mental Health Functioning, and Stress Management Interventions Stress is a major component of most people’s lives.

The handling of stress is where people are different from each other’s. Organizational strategies for managing stress It is important for the organizations Human Resources to work with managers and employees to ensure that stress is managed.


HR needs to ensure stress management features are added to the coverage of all employees. Strategies for Managing Stress Every day people describe their lives as intense and stressful.

There are many causes of stress such as job related, family, and financial.

Essay on Stress: It’s Meaning, Effects and Coping with Stress